Yoga basics is a mixed class of beginner and regular students who want to learn and refine. We will be focusing on a mix of Yoga practices (Hatha, Vinyasa, Restorative) to find healing in the mind and body, and to teach students the basics to begin a home practice of their own.
Pre & Postnatal Yoga (TBD)
Welcome new Mommas! This class is for all levels of pre and postnatal Yogini looking to strengthen, heal, and relieve. You will also have access to our FB group, supplemental material, and my music playlists. For students who purchase monthly passes you will be giving a hard copy of my Mommy and Me class to practice with your newborn babe at home while adjusting and enjoying your healing and nurturing at home. I believe it is important to have a mix of mothers to create a supportive community where new mothers can share their experience with those in waiting. An invaluable experience on it's own, especially as Denton welcomes new families to the community every day. Let's support each other in our journey, and re-discover our changing and magical bodies through Yoga!