Take your practice into the water for a low-impact & supportive, yet challenging exercise for the mind and body. Where you may find frustration and pain in a regular mat class, you will find freedom and weightlessness in the water.

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Aqua Yoga is an incredibly calming and therapeutic practice that will help you develop:
 

• Balance

• Strength

• An increased range of motion

• Mind and body awareness 

• A breathing practice to assist in stress release

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It is a unique form of Yoga, in that it utilizes the buoyancy and hydro-static pressure of

the water to:

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• Improve circulation and lymphatic drainage

• Release muscular tension and soreness

• Ease stress and anxiety

• Ease gravity on the body and stress on the joints and swelling in the legs
  - very calming for those with arthritis, who are obese and pre-natal students. 

• Relieve pain from afflictions such as MS, arthritis, and Fibromyalgia.

• Improve heart rate and blood pressure

• Increase bone density or slow bone density loss

• Improve healing, digestion, breathing, endurance, and energy levels

• Increase your overall quality of life!

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No previous experience with Yoga is required - come as you are!
Aqua yoga is a wonderful experience for new, and more advanced students looking for a new dimension in their practice.