Take your practice into the water for a low-impact & supportive, yet challenging exercise for the mind and body. Where you may find frustration and pain in a regular mat class, you will find freedom and weightlessness in the water.

Aqua Yoga is an incredibly calming and therapeutic practice that will help you develop:
 

  • Balance

  • Strength

  • An increased range of motion

  • Mind and body awareness 

  • A breathing practice to assist in stress release

It is a unique form of Yoga, in that it utilizes the buoyancy and hydro-static pressure of

the water to:

  • Improve circulation and lymphatic drainage

  • Release muscular tension and soreness

  • Ease stress and anxiety

  • Ease gravity on the body and stress on the joints and swelling in the legs
    - very
    calming for those with arthritis, who are obese and pre-natal students. 

  • Relieve pain from afflictions such as MS, arthritis, and Fibromyalgia.

  • Improve heart rate and blood pressure

  • Increase bone density or slow bone density loss

  • Improve healing, digestion, breathing, endurance, and energy levels

  • Increase your overall quality of life!

No previous experience with Yoga is required - come as you are!
Aqua yoga is a wonderful experience for new, and more advanced students looking for a new
dimension in their practice.

 
 

Meg Kirby RYT 200

​© 2014 Meg Kirby