Take your practice into the water for a low-impact & supportive, yet challenging exercise for the mind and body. Where you may find frustration and pain in a regular mat class, you will find freedom and weightlessness in the water.
Aqua Yoga is an incredibly calming and therapeutic practice that will help you develop:
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Balance
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Strength
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An increased range of motion
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Mind and body awareness
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A breathing practice to assist in stress release
It is a unique form of Yoga, in that it utilizes the buoyancy and hydro-static pressure of
the water to:
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Improve circulation and lymphatic drainage
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Release muscular tension and soreness
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Ease stress and anxiety
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Ease gravity on the body and stress on the joints and swelling in the legs
- very calming for those with arthritis, who are obese and pre-natal students. -
Relieve pain from afflictions such as MS, arthritis, and Fibromyalgia.
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Improve heart rate and blood pressure
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Increase bone density or slow bone density loss
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Improve healing, digestion, breathing, endurance, and energy levels
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Increase your overall quality of life!
No previous experience with Yoga is required - come as you are!
Aqua yoga is a wonderful experience for new, and more advanced students looking for a new dimension in their practice.
